Health & Wellness

woman during a therapy session

10 Options for Affordable Mental Health Care

Four years ago, the anxiety I’ve dealt with my whole life evolved into something much more debilitating, frequent, and—at times—terrifying. Four years ago, I had a panic attack in the middle of…

essential oil bottles

7 Essential Oil Blends to Diffuse Based on Your Mood

Did you know that diffusing essential oils can help with certain moods and mindsets? Aromatherapy, or essential oil therapy, holistically improves the body, state of mind, and enhances emotional health by inhaling (or…

grinding herbs with mortar and pestle

5 Stress-Busting Herbs (That Are Legal Everywhere)

With the surrounding controversy and safety concerns of the now-popular CBD oil products, you may be wondering what supplements you can take instead to help combat anxiety and manage day-to-day stress. Luckily,…

woman doing splits on aerial silks

8 Things to Know Before Your First Aerial Silks Class

So you just saw The Greatest Showman for the 100th time and replayed the “Rewrite the Stars” scene like ten times with your girlfriends thinking, “Omg I want to be like Zendaya,…

zoloft prescription bottle

I Stopped Taking Zoloft and Couldn’t Leave My House for Two Weeks

Please Note: This is a detailed account of my personal experience and is purely for entertainment/educational purposes. If you’re thinking of making changes to your medication or are struggling with anxiety/depression, please…

marijuana plant on peach colored background

4 Potential Benefits of CBD + Our Top Product Recommendations

Cannabidiol (CBD) is one of the naturally occurring cannabinoids found in cannabis plants. Though it comes from the same plant as THC, the cannabinoid most commonly found in marijuana, CBD doesn’t have…
leigh maneri tarot reading

How One Tarot Reading Changed My Outlook for 2019

In December, as I started thoughtfully considering what I wanted the next year to be, I knew I wanted it to be different, and knew it was also going to be challenging.…

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