Mental Health

woman during a therapy session

10 Options for Affordable Mental Health Care

Four years ago, the anxiety I’ve dealt with my whole life evolved into something much more debilitating, frequent, and—at times—terrifying. Four years ago, I had a panic attack in the middle of…

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7 Essential Oil Blends to Diffuse Based on Your Mood

Did you know that diffusing essential oils can help with certain moods and mindsets? Aromatherapy, or essential oil therapy, holistically improves the body, state of mind, and enhances emotional health by inhaling (or…

grinding herbs with mortar and pestle

5 Stress-Busting Herbs (That Are Legal Everywhere)

With the surrounding controversy and safety concerns of the now-popular CBD oil products, you may be wondering what supplements you can take instead to help combat anxiety and manage day-to-day stress. Luckily,…

zoloft prescription bottle

I Stopped Taking Zoloft and Couldn’t Leave My House for Two Weeks

Please Note: This is a detailed account of my personal experience and is purely for entertainment/educational purposes. If you’re thinking of making changes to your medication or are struggling with anxiety/depression, please…

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4 Potential Benefits of CBD + Our Top Product Recommendations

Cannabidiol (CBD) is one of the naturally occurring cannabinoids found in cannabis plants. Though it comes from the same plant as THC, the cannabinoid most commonly found in marijuana, CBD doesn’t have…
woman with hands crossed over chest

Becoming Your Own Biggest Fan: 7 Steps to Find Self-Love

It’s hard to stay out of that comparison trap we often find ourselves in. We see what others have and want to measure ourselves against something unrealistic. We often hear the internal…

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You’re the Only One Responsible for Loving Your Body

Just like most females, I’ve dealt with my fair share of insecurities and body image issues. It started pretty early, when a boy (I’ll never forget your name, Brett) called me a…

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