Mindfulness & Spirituality

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Becoming Your Own Biggest Fan: 7 Steps to Find Self-Love

It’s hard to stay out of that comparison trap we often find ourselves in. We see what others have and want to measure ourselves against something unrealistic. We often hear the internal…

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What is Hypnotherapy, and What is it Actually Used for?

Hypnosis isn’t a cheap party trick or a tool used to coerce people into doing things they wouldn’t normally do. 2017’s satirical thriller Get Out paints a pretty terrifying picture of hypnosis—involving (spoiler…

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The 3 Mantras That Help Me Stay Happy at Work

“Why are you so happy all the time?” This question comes up a lot while I’m at work, from people that have just met me, to people that have known me for months…

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What is Reiki Energy Healing, and How Does it Work?

A year ago, I’d never even heard of Reiki energy healing. Over the past six months, this ancient practice has made its way into my life through podcast mentions, friend’s testimonials, social…

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Meditation Doesn’t Work the Way You Think it Does

When I first began my daily meditation practice just over a year ago, it was because of a book—The Surrender Experiment by Michael Singer. Singer details his journey of recognizing that he…

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