Did you know that diffusing essential oils can help with certain moods and mindsets? Aromatherapy, or essential oil therapy, holistically improves the body, state of mind, and enhances emotional health by inhaling (or…

Did you know that diffusing essential oils can help with certain moods and mindsets? Aromatherapy, or essential oil therapy, holistically improves the body, state of mind, and enhances emotional health by inhaling (or…
With the surrounding controversy and safety concerns of the now-popular CBD oil products, you may be wondering what supplements you can take instead to help combat anxiety and manage day-to-day stress. Luckily,…
In December, as I started thoughtfully considering what I wanted the next year to be, I knew I wanted it to be different, and knew it was also going to be challenging.…
Living in anxiety of not having enough of something often means we’re fixated on a future we can’t control. This could be time, money, or anything you might feel you lack. Feeling…
It’s hard to stay out of that comparison trap we often find ourselves in. We see what others have and want to measure ourselves against something unrealistic. We often hear the internal…
Before we get into the list, let’s just get one thing straight: there is nothing wrong with enjoying a face mask or bubble bath. It’s just that not everyone enjoys them or…
Whenever I think about starting off the New Year, I do my best to try to go somewhere to help me feel true gratitude for the past year, and plan for the…
Hypnosis isn’t a cheap party trick or a tool used to coerce people into doing things they wouldn’t normally do. 2017’s satirical thriller Get Out paints a pretty terrifying picture of hypnosis—involving (spoiler…
“Why are you so happy all the time?” This question comes up a lot while I’m at work, from people that have just met me, to people that have known me for months…
A year ago, I’d never even heard of Reiki energy healing. Over the past six months, this ancient practice has made its way into my life through podcast mentions, friend’s testimonials, social…